(\u7bc0\u9304\u81ea2024\u5e741\u670819\u65e5\u65e9\u6703\u5206\u4eab\u5167\u5bb9)<\/p>\n\n\n\n
\u4eca\u5929\u662f\u4e0b\u5b78\u671f\u7684\u958b\u59cb\uff0c\u4ea6\u662f2024\u5e74\u982d\uff0c\u5728\u6b64\u795d\u5404\u4f4d\u8eab\u5fc3\u5eb7\u6cf0\u3001\u5b78\u696d\u9032\u6b65\u3002<\/p>\n\n\n\n
\u6211\u5011\u901a\u5e38\u5728\u65b0\u968e\u6bb5\u90fd\u6703\u8a02\u7acb\u65b0\u76ee\u6a19\uff0c\u4f46\u5e74\u7d00\u8d8a\u5927\uff0c\u8d8a\u96e3\u63d0\u8d77\u52c1\uff0c\u56e0\u70ba\u89ba\u5f97\u5f88\u96e3\u57f7\u884c\u3002<\/p>\n\n\n\n
\u5176\u5be6\u8a02\u7acb\u76ee\u6a19\u662f\u597d\u7684\uff0c\u4f46\u8981\u914d\u5408\u57f7\u884c\u529b\uff0c\u624d\u6703\u6709\u679c\u6548\u3002<\/p>\n\n\n\n
\u5f71\u97ff\u57f7\u884c\u529b\u7684\u56e0\u7d20\uff0c\u5176\u4e2d\u4e00\u9805\u662f\u62d6\u5ef6 (\u82f1\u6587\u662f Procrastination)\u3002\u7576\u4f60\u4e0a\u7db2\u641c\u5c0b\uff0c\u6703\u627e\u5230\u5f88\u591a\u95dc\u65bc\u62d6\u5ef6\u7684\u5167\u5bb9\uff0c\u4eca\u5929\u4ecb\u7d39\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u514b\u670d\u62d6\u5ef6\u7684\u554f\u984c\u3002<\/p>\n\n\n\n
\u9996\u5148\uff0c\u4e0d\u662f\u6240\u6709\u5ef6\u9072\u90fd\u662f\u4e0d\u597d\uff0c\u62d6\u5ef6\uff0c\u610f\u6307\u61c9\u8a72\u505a\u7684\u4e8b\u4f46\u9072\u9072\u4e0d\u505a\u7684\u60c5\u6cc1\uff0c\u6216\u662f\u8a72\u505c\u6b62\u7684\u58de\u7fd2\u6163\u4f46\u9072\u9072\u505c\u6b62\u4e0d\u4e86\u3002<\/p>\n\n\n\n
\u7576\u9762\u5c0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u4f46\u62d6\u5ef6\u4e0d\u505a\uff0c\u53ef\u80fd\u5fc3\u88e1\u6703\u9019\u6a23\u60f3\uff1a\u9084\u6709\u6642\u9593\uff0c\u4e0d\u6025\uff0c\u5148\u4f11\u606f\u4e00\u4e0b\uff0c\u73a9\u5b8c\u518d\u505a…<\/p>\n\n\n\n
\u6211\u60f3\u4ecb\u7d39\u7684\u65b9\u6cd5\u662f\u300c5\u79d2\u6cd5\u5247\u300d\uff0c\u662f\u51fa\u81ea\u4e00\u672c\u66f8”THE 5 SECOND RULE”\u3002\u706b\u7bad\u5347\u7a7a\u524d\u662f\u6703\u5012\u6578\u7684\uff0c5\u79d2\u6cd5\u5247\u5c31\u662f\u7576\u4f60\u60f3\u62d6\u5ef6\uff0c\u5fc3\u88e1\u5c31\u5012\u65785\u30014\u30013\u30012\u30011\uff0c\u4e4b\u5f8c\u5c31\u7acb\u523b\u53bb\u505a\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u8981\u601d\u60f3\u592a\u591a\uff0c\u9019\u6a23\u5c31\u53ef\u6f38\u6f38\u6539\u5584\u62d6\u5ef6\uff0c\u63d0\u5347\u57f7\u884c\u529b\u3002<\/p>\n\n\n\n
\u6211\u4ee5\u751f\u6d3b\u7fd2\u6163\u4f5c\u70ba\u4f8b\u5b50\u3002\u5927\u5bb6\u90fd\u6703\u8a8d\u540c\u65e9\u7761\u65e9\u8d77\u662f\u597d\u7684\u3002\u65e9\u4e0a\u8d77\u5e8a\u6642\u5019\uff0c\u7576\u9b27\u9418\u97ff\u8d77\uff0c\u5927\u5bb6\u6709\u6c92\u6709\u8a66\u904e\u60f3\u518d\u7761\u591a\u4e9b\uff0c\u4f46\u5176\u5be6\u518d\u7761\u90fd\u53ea\u662f\u9589\u76ee\uff0c\u662f\u4e0d\u60f3\u96e2\u958b\u4054\u4054\u7684\u88ab\u7aa9\u3002\u6211\u5c31\u4f7f\u75285\u79d2\u6cd5\u5247\uff0c\u7576\u9192\u4e86\u4e4b\u5f8c\u4e0d\u9858\u96e2\u958b\u88ab\u7aa9\uff0c\u5fc3\u88e1\u65785\u8072\u5f8c\u4fbf\u7acb\u5373\u8d77\u5e8a\uff0c\u7d50\u679c\u6210\u529f\u5c07\u8d77\u5e8a\u6642\u9593\u63d0\u65e915\u5206\u9418\uff0c\u6211\u4fbf\u591a\u4e86\u6642\u9593\u5728\u65e9\u4e0a\u505a\u904b\u52d5\u3002<\/p>\n\n\n\n
\u5927\u5bb6\u6709\u6c92\u6709\u8a66\u904e\u665a\u4e0a\u4f7f\u7528\u624b\u63d0\u96fb\u8a71\u700f\u89bd\u5404\u6a23\u8cc7\u8a0a\uff0c\u4e0d\u7d93\u4e0d\u89ba\u4fbf\u7528\u4e86\u5f88\u591a\u6642\u9593\uff0c\u751a\u81f3\u5f71\u97ff\u7761\u7720\u3002\u7576\u51fa\u73fe\u985e\u4f3c\u60c5\u6cc1\uff0c\u6211\u4fbf\u4f7f\u75285\u79d2\u6cd5\u5247\uff0c\u5fc3\u88e1\u65785\u30014\u30013\u30012\u30011\uff0c\u4e4b\u5f8c\u4fbf\u653e\u4e0b\u624b\u63d0\u96fb\u8a71\uff0c\u65e9\u4e9b\u7761\u89ba\u3002<\/p>\n\n\n\n
\u5404\u4f4d\u540c\u5b78\uff0c\u4eca\u5929\u4ecb\u7d395\u79d2\u6cd5\u5247\uff0c\u7c21\u55ae\u6613\u7528\uff0c\u63d0\u5347\u57f7\u884c\u529b\uff0c\u4ee4\u4f60\u66f4\u638c\u63e1\u81ea\u5df1\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u4ea6\u80fd\u5920\u63d0\u5347\u9054\u5230\u76ee\u6a19\u7684\u4fe1\u5fc3\u3002\u7c21\u55ae\u7684\u7fd2\u6163\u53ef\u4ee5\u6709\u4e0d\u4e00\u6a23\u7684\u7d50\u679c\uff0c\u4f7f\u5927\u5bb6\u66f4\u5bb9\u6613\u9054\u5230\u76ee\u6a19\u3002\u6539\u5584\u62d6\u5ef6\uff0c\u7acb\u5373\u505a\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u66f4\u53ef\u4ee5\u6e1b\u5c11\u58d3\u529b\uff0c\u80fd\u5f9e\u5bb9\u8655\u7406\u61c9\u8a72\u8981\u5b8c\u6210\u7684\u4e8b\u60c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
(\u7bc0\u9304\u81ea2024\u5e741\u670819\u65e5\u65e9\u6703\u5206\u4eab\u5167\u5bb9) \u4eca\u5929\u662f\u4e0b\u5b78\u671f\u7684\u958b\u59cb\uff0c\u4ea6\u662f2024\u5e74\u982d\uff0c\u5728\u6b64\u795d\u5404\u4f4d\u8eab\u5fc3\u5eb7\u6cf0\u3001\u5b78\u696d\u9032\u6b65\u3002 \u6211\u5011\u901a\u5e38\u5728\u65b0\u968e\u6bb5\u90fd\u6703\u8a02\u7acb\u65b0\u76ee\u6a19\uff0c\u4f46\u5e74\u7d00\u8d8a\u5927\uff0c\u8d8a\u96e3\u63d0\u8d77\u52c1\uff0c\u56e0\u70ba\u89ba\u5f97\u5f88\u96e3\u57f7\u884c\u3002 \u5176\u5be6\u8a02\u7acb\u76ee\u6a19\u662f\u597d\u7684\uff0c\u4f46\u8981\u914d\u5408\u57f7\u884c\u529b\uff0c\u624d\u6703\u6709\u679c\u6548\u3002 \u5f71\u97ff\u57f7\u884c\u529b\u7684\u56e0\u7d20\uff0c\u5176\u4e2d\u4e00\u9805\u662f\u62d6\u5ef6 (\u82f1\u6587\u662f Procrastination)\u3002\u7576\u4f60\u4e0a\u7db2\u641c\u5c0b\uff0c\u6703\u627e\u5230\u5f88\u591a\u95dc\u65bc\u62d6\u5ef6\u7684\u5167\u5bb9\uff0c\u4eca\u5929\u4ecb\u7d39\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u514b\u670d\u62d6\u5ef6\u7684\u554f\u984c\u3002 \u9996\u5148\uff0c\u4e0d\u662f\u6240\u6709\u5ef6\u9072\u90fd\u662f\u4e0d\u597d\uff0c\u62d6\u5ef6\uff0c\u610f\u6307\u61c9\u8a72\u505a\u7684\u4e8b\u4f46\u9072\u9072\u4e0d\u505a\u7684\u60c5\u6cc1\uff0c\u6216\u662f\u8a72\u505c\u6b62\u7684\u58de\u7fd2\u6163\u4f46\u9072\u9072\u505c\u6b62\u4e0d\u4e86\u3002 \u7576\u9762\u5c0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u4f46\u62d6\u5ef6\u4e0d\u505a\uff0c\u53ef\u80fd\u5fc3\u88e1\u6703\u9019\u6a23\u60f3\uff1a\u9084\u6709\u6642\u9593\uff0c\u4e0d\u6025\uff0c\u5148\u4f11\u606f\u4e00\u4e0b\uff0c\u73a9\u5b8c\u518d\u505a… \u6211\u60f3\u4ecb\u7d39\u7684\u65b9\u6cd5\u662f\u300c5\u79d2\u6cd5\u5247\u300d\uff0c\u662f\u51fa\u81ea\u4e00\u672c\u66f8”THE 5 SECOND RULE”\u3002\u706b\u7bad\u5347\u7a7a\u524d\u662f\u6703\u5012\u6578\u7684\uff0c5\u79d2\u6cd5\u5247\u5c31\u662f\u7576\u4f60\u60f3\u62d6\u5ef6\uff0c\u5fc3\u88e1\u5c31\u5012\u65785\u30014\u30013\u30012\u30011\uff0c\u4e4b\u5f8c\u5c31\u7acb\u523b\u53bb\u505a\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u8981\u601d\u60f3\u592a\u591a\uff0c\u9019\u6a23\u5c31\u53ef\u6f38\u6f38\u6539\u5584\u62d6\u5ef6\uff0c\u63d0\u5347\u57f7\u884c\u529b\u3002 \u6211\u4ee5\u751f\u6d3b\u7fd2\u6163\u4f5c\u70ba\u4f8b\u5b50\u3002\u5927\u5bb6\u90fd\u6703\u8a8d\u540c\u65e9\u7761\u65e9\u8d77\u662f\u597d\u7684\u3002\u65e9\u4e0a\u8d77\u5e8a\u6642\u5019\uff0c\u7576\u9b27\u9418\u97ff\u8d77\uff0c\u5927\u5bb6\u6709\u6c92\u6709\u8a66\u904e\u60f3\u518d\u7761\u591a\u4e9b\uff0c\u4f46\u5176\u5be6\u518d\u7761\u90fd\u53ea\u662f\u9589\u76ee\uff0c\u662f\u4e0d\u60f3\u96e2\u958b\u4054\u4054\u7684\u88ab\u7aa9\u3002\u6211\u5c31\u4f7f\u75285\u79d2\u6cd5\u5247\uff0c\u7576\u9192\u4e86\u4e4b\u5f8c\u4e0d\u9858\u96e2\u958b\u88ab\u7aa9\uff0c\u5fc3\u88e1\u65785\u8072\u5f8c\u4fbf\u7acb\u5373\u8d77\u5e8a\uff0c\u7d50\u679c\u6210\u529f\u5c07\u8d77\u5e8a\u6642\u9593\u63d0\u65e915\u5206\u9418\uff0c\u6211\u4fbf\u591a\u4e86\u6642\u9593\u5728\u65e9\u4e0a\u505a\u904b\u52d5\u3002 \u5927\u5bb6\u6709\u6c92\u6709\u8a66\u904e\u665a\u4e0a\u4f7f\u7528\u624b\u63d0\u96fb\u8a71\u700f\u89bd\u5404\u6a23\u8cc7\u8a0a\uff0c\u4e0d\u7d93\u4e0d\u89ba\u4fbf\u7528\u4e86\u5f88\u591a\u6642\u9593\uff0c\u751a\u81f3\u5f71\u97ff\u7761\u7720\u3002\u7576\u51fa\u73fe\u985e\u4f3c\u60c5\u6cc1\uff0c\u6211\u4fbf\u4f7f\u75285\u79d2\u6cd5\u5247\uff0c\u5fc3\u88e1\u65785\u30014\u30013\u30012\u30011\uff0c\u4e4b\u5f8c\u4fbf\u653e\u4e0b\u624b\u63d0\u96fb\u8a71\uff0c\u65e9\u4e9b\u7761\u89ba\u3002 \u5404\u4f4d\u540c\u5b78\uff0c\u4eca\u5929\u4ecb\u7d395\u79d2\u6cd5\u5247\uff0c\u7c21\u55ae\u6613\u7528\uff0c\u63d0\u5347\u57f7\u884c\u529b\uff0c\u4ee4\u4f60\u66f4\u638c\u63e1\u81ea\u5df1\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u4ea6\u80fd\u5920\u63d0\u5347\u9054\u5230\u76ee\u6a19\u7684\u4fe1\u5fc3\u3002\u7c21\u55ae\u7684\u7fd2\u6163\u53ef\u4ee5\u6709\u4e0d\u4e00\u6a23\u7684\u7d50\u679c\uff0c\u4f7f\u5927\u5bb6\u66f4\u5bb9\u6613\u9054\u5230\u76ee\u6a19\u3002\u6539\u5584\u62d6\u5ef6\uff0c\u7acb\u5373\u505a\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u66f4\u53ef\u4ee5\u6e1b\u5c11\u58d3\u529b\uff0c\u80fd\u5f9e\u5bb9\u8655\u7406\u61c9\u8a72\u8981\u5b8c\u6210\u7684\u4e8b\u60c5\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":5,"menu_order":240119,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/7683"}],"collection":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7683"}],"version-history":[{"count":8,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/7683\/revisions"}],"predecessor-version":[{"id":7699,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/7683\/revisions\/7699"}],"up":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/5"}],"wp:attachment":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}