{"id":142,"date":"2017-12-04T07:49:21","date_gmt":"2017-12-04T07:49:21","guid":{"rendered":"https:\/\/www.frcss.edu.hk\/web\/?page_id=142"},"modified":"2026-10-06T14:44:31","modified_gmt":"2026-10-06T06:44:31","slug":"%e6%88%90%e9%95%b7","status":"publish","type":"page","link":"https:\/\/www.frcss.edu.hk\/?page_id=142&lang=zh","title":{"rendered":"\u57f9\u80b2"},"content":{"rendered":"

\u5fb7\u80b2\u53ca\u516c\u6c11\u6559\u80b2<\/strong><\/p>\n

1. \u4ee5\u57fa\u7763\u6559\u6559\u80b2\u7406\u5ff5\uff0c\u6559\u5c0e\u5b78\u751f\u6b63\u78ba\u50f9\u503c\u89c0\uff0c\u611b\u4eba\u5982\u5df1\uff0c\u8a8d\u8b58\u4e0a\u5e1d\uff1b<\/p>\n

2. \u4e2d\u4e09\u53ca\u4e2d\u4e94\u5168\u7d1a\u8209\u884c\u300c\u4e00\u4eba\u4e00\u670d\u52d9\u300d\u8a08\u5283\uff0c\u900f\u904e\u7fa9\u5de5\u8a13\u7df4\u53ca\u670d\u52d9\u5b78\u7fd2\uff0c\u63d0\u5347\u5b78\u751f\u7684\u81ea\u4fe1\u5fc3\u53ca\u95dc\u5fc3\u4ed6\u4eba\u7684\u60c5\u64cd\uff0c\u9f13\u52f5\u5b78\u751f\u52a0\u5f37\u8207\u793e\u5340\u7684\u9023\u7e6b\uff1b<\/p>\n

3. \u8209\u8fa6\u591a\u5143\u5316\u6d3b\u52d5\uff0c\u63d0\u5347\u5b78\u751f\u54c1\u5fb7\u60c5\u610f\u53ca\u516c\u6c11\u610f\u8b58\uff0c\u5305\u62ec\uff1a<\/p>\n

– \u9080\u8acb\u4e0d\u540c\u793e\u5340\u7d44\u7e54\u53ca\u5c08\u696d\u4eba\u58eb\u849e\u6821\u5206\u4eab\uff0c\u8b93\u5b78\u751f\u66f4\u95dc\u5fc3\u793e\u5340\uff0c\u8a8d\u8b58\u4e16\u754c\uff1b<\/p>\n

– \u516c\u6c11\u6559\u80b2\u5468\uff0c\u7279\u8a2d\u4e3b\u984c\u5c55\u89bd\u53ca\u6642\u4e8b\u5e38\u8b58\u554f\u7b54\u6bd4\u8cfd\uff1b<\/p>\n

– \u672c\u5730\u8003\u5bdf\u3001\u5883\u5916\u8003\u5bdf\u3001\u5de5\u4f5c\u574a\u3001\u6350\u8840\u65e5\uff0c\u8b93\u5b78\u751f\u5f9e\u9ad4\u9a57\u4e2d\u5b78\u7fd2\u3002<\/p>\n

– \u4e0d\u540c\u56de\u6536\u8a08\u5283\u53ca\u74b0\u4fdd\u5de5\u4f5c\u574a\uff0c\u5e6b\u52a9\u5b78\u751f\u5efa\u7acb\u74b0\u4fdd\u751f\u6d3b\u7fd2\u6163\uff1b<\/p>\n

– \u7279\u8a2d\u300c\u5091\u51fa\u83ef\u4eba\u300d\u53ca\u300c\u611f\u52d5\u4e2d\u570b\u300d\u7cfb\u5217\uff0c\u5e6b\u52a9\u5b78\u751f\u8a8d\u8b58\u570b\u5bb6\uff1b<\/p>\n

– \u8a2d\u7acb\u300c\u65b0\u805e\u7126\u9ede\u300d\u53ca\u300c\u6642\u4e8b\u7126\u9ede\u300d\uff0c\u9f13\u52f5\u5b78\u751f\u95dc\u5fc3\u6642\u4e8b\u3002<\/p>\n

\u9818\u8896\u57f9\u8a13<\/strong><\/p>\n

1. \u70ba\u521d\u4e2d\u540c\u5b78\u8209\u8fa6\u9818\u8896\u8a13\u7df4\u6d3b\u52d5\uff0c\u78e8\u934a\u5fc3\u5fd7\uff0c\u57f9\u990a\u670d\u52d9\u4ed6\u4eba\u7684\u71b1\u5ff1\u53ca\u9818\u5c0e\u80fd\u529b\uff0c\u683d\u57f9\u50d5\u4eba\u9818\u8896\uff1b<\/p>\n

2. \u5b78\u751f\u65bc\u4e0d\u540c\u7bc4\u7587\u64d4\u7576\u9818\u8896\u5d17\u4f4d\uff0c\u670d\u52d9\u8207\u9818\u5c0e\u517c\u5099\uff1b<\/p>\n

3.\u00a0\u6821\u53cb\u6a02\u65bc\u56de\u6821\u5206\u4eab\u53ca\u5354\u52a9\u9818\u8896\u8a13\u7df4\uff0c\u50b3\u627f\u79ae\u8ce2\u6587\u5316\uff0c\u5171\u540c\u5efa\u7acb\u512a\u79c0\u7684\u79ae\u8ce2\u4eba\uff1b<\/p>\n

4. \u7e7c\u7e8c\u63a8\u884c\u9999\u6e2f\u9752\u5e74\u734e\u52f5\u8a08\u5283 (HKAYP)\uff0c\u8b93\u540c\u5b78\u900f\u904e\u5b8c\u6210\u7ae0\u7d1a\u8981\u6c42\uff0c\u57f9\u990a\u52c7\u65bc\u6311\u6230\u53ca\u5805\u6bc5\u7684\u7cbe\u795e\uff1b<\/p>\n

5. \u6210\u70ba\u9999\u6e2f\u9752\u5e74\u5354\u6703\u9818\u8896\u5b78\u9662\u7684\u4f19\u4f34\u5b78\u6821\u3001\u53c3\u8207YMCA\u3001\u5317\u5340\u6c11\u653f\u4e8b\u52d9\u8655\u5404\u9805\u9752\u5e74\u767c\u5c55\u8a08\u5283\uff0c\u5f15\u5165\u5916\u754c\u8cc7\u6e90\uff0c\u683d\u57f9\u66f4\u5168\u9762\u3002<\/p>\n

\u5065\u5eb7\u53ca\u6027\u6559\u80b2<\/strong><\/p>\n

1. \u5e6b\u52a9\u5b78\u751f\u767c\u5c55\u500b\u4eba\u6240\u9577\uff0c\u5efa\u7acb\u5065\u5eb7\u53ca\u6709\u76ca\u8eab\u5fc3\u7684\u8ab2\u9918\u751f\u6d3b\u7fd2\u6163\uff1b<\/p>\n

2. \u904b\u7528Robocoach\u6d41\u52d5\u61c9\u7528\u7a0b\u5f0f\uff0c\u63a8\u884c\u5168\u6821\u6027\u904b\u52d5\u8a08\u5283\uff0c\u9f13\u52f5\u540c\u5b78\u5efa\u7acb\u5065\u5eb7\u904b\u52d5\u7fd2\u6163\uff1b<\/p>\n

3. \u4f7f\u7528\u6821\u672c\u5169\u6027\u6559\u80b2\u8ab2\u7a0b\uff0c\u57f9\u990a\u5b78\u751f\u6b63\u9762\u7684\u5a5a\u59fb\u53ca\u6200\u611b\u89c0\u5ff5\uff1b<\/p>\n

4. \u8f14\u5c0e\u7d44\u70ba\u5168\u6821\u540c\u5b78\u63d0\u4f9b\u6709\u95dc\u5169\u6027\u6559\u80b2\u70ba\u4e3b\u984c\u7684\u8b1b\u5ea7\u6216\u5de5\u4f5c\u574a\uff0c\u6309\u4e0d\u540c\u5e74\u7d1a\u5b78\u751f\u9700\u8981\uff0c\u5f9e\u4e0d\u540c\u5c64\u9762\u63a2\u8a0e\u6709\u95dc\u6027\u7684\u7bc4\u7587\uff0c\u5e6b\u52a9\u5b78\u751f\u8a8d\u6e05\u81ea\u5df1\u7684\u9700\u8981\uff0c\u5b78\u7fd2\u6b63\u78ba\u53ca\u6b63\u9762\u7684\u6027\u77e5\u8b58\u53ca\u614b\u5ea6\uff1b<\/p>\n

\u751f\u547d\u6559\u80b2<\/strong><\/p>\n

1. \u8209\u8fa6\u6b63\u5411\u751f\u547d\u6d3b\u52d5\uff0c\u8b93\u5b78\u751f\u4e86\u89e3\u751f\u547d\u7684\u610f\u7fa9\uff0c\u73cd\u60dc\u751f\u547d\uff0c\u95dc\u5fc3\u4ed6\u4eba\uff1b<\/p>\n

2. \u7d71\u6574\u57fa\u7763\u6559\u6559\u80b2\u79d1\u3001\u751f\u547d\u6559\u80b2\u79d1\u3001\u516c\u7d93\u793e\u7684\u5167\u5bb9\uff0c\u8b93\u5b78\u751f\u6709\u7cfb\u7d71\u5b78\u7fd2\u79ae\u8ce2\u751f\u547d\u6559\u80b2\u7684\u5167\u5bb9\u3002<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u5fb7\u80b2\u53ca\u516c\u6c11\u6559\u80b2 1. \u4ee5\u57fa\u7763\u6559\u6559\u80b2\u7406\u5ff5\uff0c\u6559\u5c0e\u5b78\u751f\u6b63\u78ba\u50f9\u503c\u89c0\uff0c\u611b\u4eba\u5982\u5df1\uff0c\u8a8d\u8b58\u4e0a\u5e1d\uff1b 2. \u4e2d\u4e09\u53ca\u4e2d\u4e94\u5168\u7d1a\u8209\u884c\u300c\u4e00\u4eba\u4e00\u670d\u52d9\u300d\u8a08\u5283\uff0c\u900f\u904e\u7fa9\u5de5\u8a13\u7df4\u53ca\u670d\u52d9\u5b78\u7fd2\uff0c\u63d0\u5347\u5b78\u751f\u7684\u81ea\u4fe1\u5fc3\u53ca\u95dc\u5fc3\u4ed6\u4eba\u7684\u60c5\u64cd\uff0c\u9f13\u52f5\u5b78\u751f\u52a0\u5f37\u8207\u793e\u5340\u7684\u9023\u7e6b\uff1b 3. \u8209\u8fa6\u591a\u5143\u5316\u6d3b\u52d5\uff0c\u63d0\u5347\u5b78\u751f\u54c1\u5fb7\u60c5\u610f\u53ca\u516c\u6c11\u610f\u8b58\uff0c\u5305\u62ec\uff1a – \u9080\u8acb\u4e0d\u540c\u793e\u5340\u7d44\u7e54\u53ca\u5c08\u696d\u4eba\u58eb\u849e\u6821\u5206\u4eab\uff0c\u8b93\u5b78\u751f\u66f4\u95dc\u5fc3\u793e\u5340\uff0c\u8a8d\u8b58\u4e16\u754c\uff1b – \u516c\u6c11\u6559\u80b2\u5468\uff0c\u7279\u8a2d\u4e3b\u984c\u5c55\u89bd\u53ca\u6642\u4e8b\u5e38\u8b58\u554f\u7b54\u6bd4\u8cfd\uff1b – \u672c\u5730\u8003\u5bdf\u3001\u5883\u5916\u8003\u5bdf\u3001\u5de5\u4f5c\u574a\u3001\u6350\u8840\u65e5\uff0c\u8b93\u5b78\u751f\u5f9e\u9ad4\u9a57\u4e2d\u5b78\u7fd2\u3002 – \u4e0d\u540c\u56de\u6536\u8a08\u5283\u53ca\u74b0\u4fdd\u5de5\u4f5c\u574a\uff0c\u5e6b\u52a9\u5b78\u751f\u5efa\u7acb\u74b0\u4fdd\u751f\u6d3b\u7fd2\u6163\uff1b – \u7279\u8a2d\u300c\u5091\u51fa\u83ef\u4eba\u300d\u53ca\u300c\u611f\u52d5\u4e2d\u570b\u300d\u7cfb\u5217\uff0c\u5e6b\u52a9\u5b78\u751f\u8a8d\u8b58\u570b\u5bb6\uff1b – \u8a2d\u7acb\u300c\u65b0\u805e\u7126\u9ede\u300d\u53ca\u300c\u6642\u4e8b\u7126\u9ede\u300d\uff0c\u9f13\u52f5\u5b78\u751f\u95dc\u5fc3\u6642\u4e8b\u3002 \u9818\u8896\u57f9\u8a13 1. \u70ba\u521d\u4e2d\u540c\u5b78\u8209\u8fa6\u9818\u8896\u8a13\u7df4\u6d3b\u52d5\uff0c\u78e8\u934a\u5fc3\u5fd7\uff0c\u57f9\u990a\u670d\u52d9\u4ed6\u4eba\u7684\u71b1\u5ff1\u53ca\u9818\u5c0e\u80fd\u529b\uff0c\u683d\u57f9\u50d5\u4eba\u9818\u8896\uff1b 2. \u5b78\u751f\u65bc\u4e0d\u540c\u7bc4\u7587\u64d4\u7576\u9818\u8896\u5d17\u4f4d\uff0c\u670d\u52d9\u8207\u9818\u5c0e\u517c\u5099\uff1b 3.\u00a0\u6821\u53cb\u6a02\u65bc\u56de\u6821\u5206\u4eab\u53ca\u5354\u52a9\u9818\u8896\u8a13\u7df4\uff0c\u50b3\u627f\u79ae\u8ce2\u6587\u5316\uff0c\u5171\u540c\u5efa\u7acb\u512a\u79c0\u7684\u79ae\u8ce2\u4eba\uff1b 4. \u7e7c\u7e8c\u63a8\u884c\u9999\u6e2f\u9752\u5e74\u734e\u52f5\u8a08\u5283 (HKAYP)\uff0c\u8b93\u540c\u5b78\u900f\u904e\u5b8c\u6210\u7ae0\u7d1a\u8981\u6c42\uff0c\u57f9\u990a\u52c7\u65bc\u6311\u6230\u53ca\u5805\u6bc5\u7684\u7cbe\u795e\uff1b 5. \u6210\u70ba\u9999\u6e2f\u9752\u5e74\u5354\u6703\u9818\u8896\u5b78\u9662\u7684\u4f19\u4f34\u5b78\u6821\u3001\u53c3\u8207YMCA\u3001\u5317\u5340\u6c11\u653f\u4e8b\u52d9\u8655\u5404\u9805\u9752\u5e74\u767c\u5c55\u8a08\u5283\uff0c\u5f15\u5165\u5916\u754c\u8cc7\u6e90\uff0c\u683d\u57f9\u66f4\u5168\u9762\u3002 \u5065\u5eb7\u53ca\u6027\u6559\u80b2 1. \u5e6b\u52a9\u5b78\u751f\u767c\u5c55\u500b\u4eba\u6240\u9577\uff0c\u5efa\u7acb\u5065\u5eb7\u53ca\u6709\u76ca\u8eab\u5fc3\u7684\u8ab2\u9918\u751f\u6d3b\u7fd2\u6163\uff1b 2. \u904b\u7528Robocoach\u6d41\u52d5\u61c9\u7528\u7a0b\u5f0f\uff0c\u63a8\u884c\u5168\u6821\u6027\u904b\u52d5\u8a08\u5283\uff0c\u9f13\u52f5\u540c\u5b78\u5efa\u7acb\u5065\u5eb7\u904b\u52d5\u7fd2\u6163\uff1b 3. \u4f7f\u7528\u6821\u672c\u5169\u6027\u6559\u80b2\u8ab2\u7a0b\uff0c\u57f9\u990a\u5b78\u751f\u6b63\u9762\u7684\u5a5a\u59fb\u53ca\u6200\u611b\u89c0\u5ff5\uff1b 4. \u8f14\u5c0e\u7d44\u70ba\u5168\u6821\u540c\u5b78\u63d0\u4f9b\u6709\u95dc\u5169\u6027\u6559\u80b2\u70ba\u4e3b\u984c\u7684\u8b1b\u5ea7\u6216\u5de5\u4f5c\u574a\uff0c\u6309\u4e0d\u540c\u5e74\u7d1a\u5b78\u751f\u9700\u8981\uff0c\u5f9e\u4e0d\u540c\u5c64\u9762\u63a2\u8a0e\u6709\u95dc\u6027\u7684\u7bc4\u7587\uff0c\u5e6b\u52a9\u5b78\u751f\u8a8d\u6e05\u81ea\u5df1\u7684\u9700\u8981\uff0c\u5b78\u7fd2\u6b63\u78ba\u53ca\u6b63\u9762\u7684\u6027\u77e5\u8b58\u53ca\u614b\u5ea6\uff1b \u751f\u547d\u6559\u80b2 1. \u8209\u8fa6\u6b63\u5411\u751f\u547d\u6d3b\u52d5\uff0c\u8b93\u5b78\u751f\u4e86\u89e3\u751f\u547d\u7684\u610f\u7fa9\uff0c\u73cd\u60dc\u751f\u547d\uff0c\u95dc\u5fc3\u4ed6\u4eba\uff1b 2. \u7d71\u6574\u57fa\u7763\u6559\u6559\u80b2\u79d1\u3001\u751f\u547d\u6559\u80b2\u79d1\u3001\u516c\u7d93\u793e\u7684\u5167\u5bb9\uff0c\u8b93\u5b78\u751f\u6709\u7cfb\u7d71\u5b78\u7fd2\u79ae\u8ce2\u751f\u547d\u6559\u80b2\u7684\u5167\u5bb9\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":29,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":10231,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions\/10231"}],"up":[{"embeddable":true,"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/www.frcss.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}